9 Exercises Men Should Do Every Day
Guys, make a plan to stay fit. As a consequence of the COVID-19 pandemic, many men had their normal exercise routines disrupted. Full-service gyms, yoga studios and indoor basketball courts closed down at the outset of the crisis in early 2020. Many of these facilities have reopened, and many men are reestablishing their exercise regimen or establishing new ones. "Many people have been extremely sedentary since COVID-19 and have done more than the normal amount of sitting throughout the day," says Fairfax Hackley, a personal trainer based in Fairfax, Virginia. While seemingly more people than ever are working out, obesity in the U.S. is at an all-time high. "We are more sedentary, with more aches and pains and diseases than any other country." Sticking to just one boring, same-old routine in your dark and gloomy gym won't do it. Here are nine exercises men should consider adding to their daily routines: 1. Pulling exercises Pulling exercises are an effective wa
