7 Scientifically Proven Weight Loss Tips For Men - Tip 2

 

Tip 2 – Drink 100 Ounces of Water to Control Your Hunger and Increase Your Energy

Ah, good old H20.

It is said that water is the life-source of all living things, and for our bodies to function optimally, this statement could not be more true – especially when it comes to weight loss.

Dehydration causes all sorts of issues within our body, including headaches, tiredness, lethargy, confusion, changes in mood, and lowered concentration.

And the problem is that so many of us are chronically dehydrated because we often get so busy we simply forget to drink enough.

When it comes to helping with weight loss, we absolutely want to increase our water consumption.

Water can act directly as an appetite suppressor and make you feel fuller for longer.

Water also plays a key role in helping our cells burn fat and helping us feel energized.

In fact, a study published in The Journal of Clinical Endocrinology and Metabolism states that drinking 500 ml of water increases metabolic rate by 30%.

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The studies were first carried out on ‘normal weight’ men and women and then a crossover trial was later conducted with ‘overweight and obese’ subjects.

The results of both studies showed the same results.

So how much water should you be drinking to lose weight?

Your hydration goal should slot in somewhere around the 85-100 oz of water each day (approximately 3/4 gallon).

Following the example above, you could increase your metabolism for 5 hours each day if you drank to the higher end of 3 liters.

7 Scientifically Proven Weight Loss Tips For Men(TIP 1) - https://bit.ly/3wC9FBL