7 Scientifically Proven Weight Loss Tips For Men - Tip 3

 

Tip 3 – Make 30 Minutes of Daily Activity Your Priority

There is a huge misconception about weight loss that we need to do complicated workouts to see results.

In truth, research shows that a good meal plan coupled with 30 minutes of daily activity is enough to seriously kickstart weight loss results.

Your 30-minutes of daily activity can be a structured workout like we advocate in our weight program, but it doesn’t have to be formal exercise!

You could do some gardening or housework, walk the kids to school, walk the dog, ride your bike, or simply get frisky with the spouse.

There is a huge number of activities that can help you lose weight.

The “secret” is to find a daily activity that you enjoy, so you are more likely to actually sustain it.

Pro Tip: One thing we advise AGAINST is rushing headlong into an intense exercise plan (like five sessions of CrossFit each week or running five miles each day) when you're starting out.

Intense exercise when your body is not yet accustomed to training will almost certainly cause debilitating soreness, lack of motivation, or worse still … serious injury.

If any of these things happen, you will give up on your program, and set yourself back a good few months!

The key point here: A healthy diet is the No. 1 most important part of losing weight.

Pair a healthy diet with 30-minutes of daily (enjoyable) activity, and you will be on the sustainable path to losing weight, staying motivated, and actually keeping it all off for good.

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

To help you see faster weight loss results from the most time-efficient activity, click the box below for our FREE 24-minute no-nonsense fat-burning workout that you can do at home or the gym.

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