7 Scientifically Proven Weight Loss Tips For Men - Tip 4

 

Build Muscle Mass to Lose More Weight

Many guys don't realize that your muscle mass is a key foundation for your metabolism.

The more muscle you have (or build), the more calories your body burns every day on autopilot.

That's why here at the Fit Father Project, we show you how to build muscle and burn fat with short, metabolism-boosting workouts.

We're not talking about becoming Arnold here, but just increasing your muscle mass in order to make you more efficient at burning calories.

Doing an activity that will increase muscle tissue will put you on the right path when it comes to shedding pounds of body fat.

To increase muscle tissue, you will need:

• An exercise that works your muscles (weights or bodyweight)
• To progressively increase the resistance (weight) you use over time

If you are just beginning or returning to exercise, start with a good bodyweight circuit three times per week.

Studies show that resistance activities help to maintain or increase muscle mass, which in turn increases resting energy expenditure (metabolic rate), aids in increased fat loss, and improves your body’s overall strength and efficiency.

Cardio is fine for becoming a bit more fit, but if you really want to lose weight and transform your metabolism into a fat-burning machine, resistance and strength training is the best option by far!

• 7 Scientifically Proven Weight Loss Tips For Men - https://bit.ly/3wC9FBL
• Scientifically Proven Weight Loss Tips For Men - Tip 2 https://bit.ly/31S5TsM
• 7 Scientifically Proven Weight Loss Tips For Men - Tip 3
• https://bit.ly/3qBer1D