7 Scientifically Proven Weight Loss Tips For Men - Tip 5

 

Sleep More (a Minimum of 7 Hours)

Most guys don't realize that getting quality sleep is one of the most important aspects of losing weight.

During sleep, your body burns fat and regulates all your key metabolism hormones – including growth hormone, cortisol, insulin, etc.

Without getting too “sciency,” if you miss out on sleep, your body will not lose weight effectively.

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And the weight you do lose will come from muscle.

A study from the American Journal of Clinical Nutrition found that the resting energy expenditure of those that slept more than 8 hours per night was 5% higher than those who slept less.

They also burned 20% more calories after a meal than sleep-deprived people.

Also, sleep can help make sure that what weight you do lose from healthy eating and daily activity is mostly fat – not muscle.

A study from the University of Chicago compared the weight-loss results of people that slept 8.5 hours per night versus those sleeping only 5.5 hours.

Although both groups ate the same number of calories (1,450 calories per day) and both groups lost about 6.5 lbs, more than 50% of that weight was fat for those sleeping 8.5 hours compared to only 25% for those sleeping 5.5 hours.

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Based on this research, you should get an absolute minimum of 7-8 hours of sleep per night, or 8.5 if you can get it.

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