7 Scientifically Proven Weight Loss Tips For Men - TIP 6

 

Monitor, Evaluate, and Course Correct

As you may know from direct personal experience, losing weight is a journey that requires consistent monitoring and course-correction to both keep you accountable to the plan and motivated to continue.

We get it, the idea of measuring your body and regularly stepping on the scale fills a lot of guys with dread.

But, tracking your weight loss progress can actually be one of the most motivating parts of the whole experience.

A two-year Cornell study, published in the Journal of Obesity, found that guys who frequent self-weighing and tracking results on a chart were not just able to lose more weight than the “non-trackers” but also keep the weight off long-term because they stayed accountable to a tracking habit.

Tracking your results on a regular basis also allows you the option of making changes if you find you are not hitting your goals.

You will be surprised how small tweaks in your plan can have huge benefits!

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