7 Scientifically Proven Weight Loss Tips For Men - TIP 7

 Reward Yourself!

What? A reward? Awesome!

Allowing yourself a planned reward meal each week will help to satisfy cravings you may have for food you are missing.

Things that usually top the list include pizza, hamburgers, or ice cream. Maybe your treat food is something different?

Whatever it is, plan a meal where you can enjoy that food without feeling like you have overindulged or fallen off the wagon.

As well as the psychological benefit of having a cheat meal planned, there is a scientific reason too.

Leptin, a protein produced by fat tissue helps regulate body weight and fat mass by impacting appetite and energy balance.

Constant dieting will eventually lead to caloric deficits that cause energy levels to plummet.

The higher calorie intake provided by your cheat meal will help your body maintain energy levels needed to continue dieting and exercising.

Having one free meal planned into your weekly nutrition plan will actually be beneficial to your weight loss goals! BONUS!

Bonus Tip 8 – Find Your “Weight Loss Why”

In many respects, we should have put this last “bonus tip” FIRST in this guide.

Weight loss is not just about KNOWING which foods to eat and how to exercise.

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Successful weight loss boils down to finding the deep, driving emotion inside of you that will enable you to stay consistent throughout the journey.

Why do you REALLY want to start exercising and eating healthily?

For most guys, the real “WHY” answer runs far deeper than getting rid of belly fat and losing weight.

My “Weight Loss Why” is to stay healthy to provide for my two boys and wife.

• Your “WHY” will be the thing that inspires you not to give in to temptation when all you want to do is reach for the chips or cookies.
• Your “WHY” will be what drags you to the gym when it's raining and cold outside and all you want to do is curl up on the sofa in front of the TV.
• Your “WHY” will be your encouragement when you want to give it all up and go back to being inside your comfort zone.

Because finding your motivation is so important, here are a few personal questions you can ask yourself to get some more clarity on WHY you want to lose weight:

• Do you worry that your partner doesn’t find you attractive anymore?

• Do you get anxious and shy in the summer or on vacation when other guys are taking their shirts off?

• Do you get fed up with not fitting into the clothes that you want to wear?

• Does being overweight have an effect on your self-confidence or self-worth?

If any of these are your reason to start eating healthier and moving more, they will be your motivation to push on when you feel like giving up.

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