You Need to Tame Your Hormones If You Want a Perfect Body

In general, men tend to store fat around the abdominal and love handle areas. Once again, we have our ancestors to thank/blame for this one.

 So after 10,000 years of evolution, we’ve adapted to storing fat where it wouldn’t get in the way of hunting, killing, skinning, and devouring dinosaurs, wildebeests, umber hulks, and squirrels.

Women, on the other hand, store fat in the hip and thigh area.

Evolutionary favoritism notwithstanding, these differences are due in large part to differences in hormonal environments between men and women.

SLEEP NAKED? WHAT HAPPEN WATCH NOW

To make it basic: men generally have higher levels of cortisol, which will lend itself to the storage of midsection fact, whereas high estrogen leads to lower body fat storage.

Of course, we can’t talk about dude hormones without mentioning testosterone.

Men, listen up: testosterone is your friend, and the more of it you have, the faster you’ll gain muscle, lose fat, and meet women. Therefore, high levels of test are good. 

Low testosterone levels, on the other hand, are awful–and can affect everything from sleep to sex drive–and will radically slow things down in terms of physique progress. 

Testosterone Booster with Estrogen Blocker

Unfortunately, when you’re on a fat loss program, whether you’re dieting down for beach season or a bodybuilder preparing for a photoshoot, the way testosterone affects insulin management gets a little screwy. 

And insulin (or rather insulin resistance) is a tremendous problem for most guys trying to lose fat.

In fact, with most of the male clients I’ve had, as they get closer to their goal body fat level, it gets much harder to lose fat in those more “masculine” areas such as abs, obliques, and lower back.

Therefore, as you continue to lean out towards your ideal sexy body, you will probably notice that you are suffering from Chronic Love Handular Fatittude—never fear, Roman to the rescue.

Of course, the training protocols to address both of these are heavily detailed in Final Phase Fat Loss and are both so comprehensive that they are rendered a bit beyond the scope of what I can cover in this post. 

However, to aid in shedding the love handles and creating a body worth seeing naked, there are a few ways to improve insulin management via supplementation and diet.

For supplements, fish oil, along with the myriad of other benefits, has been shown to vastly improve insulin management when taken in high doses. 

You can also make some additions to diet: cinnamon, when added to meals containing carbohydrates, has been shown to mitigate the effects of insulin spikes and fat storage.

Along those same lines, there is some evidence to support that drinking a moderate dose of apple cider vinegar prior to meals containing carbohydrates has similar effects.

In combination with an intelligent diet and training program, the supplement recommendations above can have a profoundly beneficial effect on your endocrine system, allowing it to work with you to create a sexy body, instead of against you.

You now have 5 simple strategies to help you lose fat, put muscle on the right places, and build a body women are evolutionarily programmed to want to see naked. (You’re welcome.)

1. Five Things You Need to Know to Build an Ideal Male Body - https://bit.ly/3q7QJtk
2. To Build a Perfect Male Body, Push Less and Pull More - https://bit.ly/303jEnS
3. The Ideal Male Body is Forged With Heavy Weight - https://bit.ly/3bRR2QT
4. Mix Up Your Training To Build and Maintain an Impressive Physique - https://bit.ly/3o8K4N3
5. You Need to Tame Your Hormones If You Want a Perfect Body - https://bit.ly/3kmGUEf